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Nutrition, Healthy Living and Alternative Health

Some of the information in this section has been written with Access Alliance Multicultural Community Health Centre. Access Alliance promotes healthy living and tries to improve access to health services for immigrants and refugees.

These articles give you general information about healthy eating and living. Please do not change your cultural food practices, even if they are different from the suggestions made here. We invite you to read and learn from these articles.

Cultural Adaptations to Canada's Food Guide to Healthy Eating
Canada's guide to healthy eating can work with the foods you are used to eating. It is possible to enjoy the foods of your culture and to eat healthy foods.

What do I need to know about food safety?
Food poisoning can be avoided if you store and handle your foods properly.

Related Articles

How do I eat healthy food and still save money?
Healthy food does not have to cost a lot of money. You can eat healthy food and save money by using these tips.

How can I prepare healthy lunches for my children?
Some tips about preparing meals for your children that are healthy and nutritious.

What should seniors know about healthy eating?
Being healthy as you get older means feeling good and having energy. Many changes happen when you age, so it is important to look after yourself.

What should I know about organic foods?
Organic food does not contain any pesticides or herbicides. In Canada, foods that say organic must meet standards set by the government.

What are some ideas for quick, easy and inexpensive meals?
Some ideas for quick and easy meals that do not cost a lot of money.

Where can I find cultural food markets in Toronto?
There are many food markets in Toronto, where you can shop for less expensive and diverse food.

What is alternative medicine?
Alternative health approaches are often well-established in countries outside Canada and include such things as chiropractic, naturopathy, and acupuncture.

How can I find an alternative health practitioner?
To find a naturopathic doctor in your area, use the online directory of the Ontario Association of Naturopathic Doctors or call the referral line of the Canadian Naturopathic Association.